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    <lastmod>2026-02-17</lastmod>
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      <image:title>Blog - What does wellbeing mean to me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What does wellbeing mean to me?</image:title>
      <image:caption>With AI coming more and more into our day to day lives, this barrier has been eroded even further. I see the opportunities to create and I am excited to do so. For the good of us, not for the hype. When AI became an easily accessible tool back in 2023, I saw the beauty in its application. Not to replace humans but to help humans live better lives. We keep focusing on the flashy news titles, the fear mongering and bizzare applications of mainstream AI. I wanted to look at the opportunities it sets ahead of us, to recognise patterns, to provide structure where humans fail to do so, to give precision. This is why I am creating Veraia Life - Veraia is a personal, AI driven, healthcare and wellbeing assistant. The technical engineers and healthcare professionals who are working and advising on this project, are ensuring the precision in what we are creating. An app designed by scientific principles for everyday life. To combine the beauty of technology, creativity and wellbeing. To combat problems that should not be there in the 21st century. To combat overwhelm when it comes to our personal health and wellbeing. To combat the fight, flight or freeze response when we care for someone we love and we need to act. Join me on the path to revolutionize health and wellbeing, I can’t wait to be able to live in a better organised world.</image:caption>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Blog - How is burnout different from depression or anxiety? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-27</lastmod>
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      <image:title>Blog - How to Prevent the Winter Blues? 7 steps for a lighter winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Prevent the Winter Blues? 7 steps for a lighter winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Prevent the Winter Blues? 7 steps for a lighter winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-24</lastmod>
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      <image:title>Blog - How to treat the symptoms of Burnout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to treat the symptoms of Burnout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/what-is-burnout</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog - What is burnout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/catering-for-the-expat-community-of-sofia-with-events-in-english</loc>
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    <lastmod>2025-09-13</lastmod>
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      <image:title>Blog - English-Language Events in Sofia: Find the Best Expat-Friendly Workshops and events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - English-Language Events in Sofia: Find the Best Expat-Friendly Workshops and events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - English-Language Events in Sofia: Find the Best Expat-Friendly Workshops and events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/how-much-does-coaching-cost</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Blog - How much does coaching cost? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How much does coaching cost? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/a-mindful-escape-partners-up-with-gulf-formations-for-team-wellbeing-and-productivity</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Blog - A Mindful Escape partners up with Gulf Formations for team wellbeing and productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/a-mindful-escape-has-won-best-emerging-wellbeing-provider-for-2025-in-europe</loc>
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    <lastmod>2025-08-24</lastmod>
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      <image:title>Blog - A Mindful Escape has won best emerging wellbeing provider for 2025 in Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Mindful Escape has won best emerging wellbeing provider for 2025 in Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Mindful Escape has won best emerging wellbeing provider for 2025 in Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Mindful Escape has won best emerging wellbeing provider for 2025 in Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/preserving-human-connection-in-a-world-of-ai</loc>
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    <lastmod>2025-06-25</lastmod>
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      <image:title>Blog - Preserving human connection in a world of AI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Preserving human connection in a world of AI - Make it stand out</image:title>
      <image:caption>GEN Z in numbers, Infographic stats sources: The Times , Forbes , HRD</image:caption>
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    <loc>https://www.amindfulescape.com/blog/what-is-life-coaching-and-how-does-it-help</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Blog - What is life coaching and how does it help? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/am-i-the-best-life-coach-out-there-absolutely-but-there-is-more-to-it</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:title>Blog - Am I the best life coach out there? Absolutely but there is more to it</image:title>
      <image:caption>I have been reflecting about people searching for ‘the best life coach in London’ or ‘the best coach out there’ and similar. I thought to myself, how can I make a statement that I am the best life coach in London, in Sofia or in the world? Here is my view - I am the best coach I can be to my abilities, knowledge, education, empathy and the space I hold for my clients. However, finding a coach is the same thing as going on a date and vibing with them. Your preference is deeply personal, based on your needs, understanding, beliefs and challenges. Similar to the date example where you may be besotted with them, yet other people look and think ‘what does she/he find in them?’, coaching is the same. So yes, I absolutely am the best to the clients that choose to work with me, and yet I am sure there are people who have thought - not my cup of tea.</image:caption>
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      <image:title>Blog - Am I the best life coach out there? Absolutely but there is more to it</image:title>
      <image:caption>Full dedication to the time I spend with my clients - You might think ‘duuuh’, however I can tell you from experience, I have worked with professionals who do not do it. The gentle check of the watch every 10 minutes, the ‘excuse me but I need to get a delivery’ or lack of focus. For the client, be that online, in person or walking alongside the coach, this is very damaging (in my opinion). To me, one of the most important things is to hold enough space for your clients. To leave your thoughts, chores, biases, whoever pissed you off at the zebra crossing at the door. My dedication is to the person on the other side. I had a client who said to me that he was so surprised how I remember details from our sessions. During my walk and talk sessions I do not take notes. I want the sessions to feel as an authentic walk between 2 people. Nobody walks with a notepad, or very rarely. I just listen, fully. I do not pay attention to the ducks, bicycles, chatter or the cute dogs in the park. I am fully, 110% dedicated to my client, and their needs in that moment. This is why I am there, to walk alongside the person who has chosen to be vulnerable with me and be fully present. This is what I think makes me fundamentally a good coach.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/12-signs-youre-working-with-a-coach-like-me</loc>
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    <lastmod>2025-09-16</lastmod>
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      <image:title>Blog - 12 Signs You’re Working with a Coach (Like Me!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/surviving-the-holidays-when-you-do-not-feel-like-celebrating</loc>
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    <lastmod>2024-12-24</lastmod>
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      <image:title>Blog - Surviving the holidays, when you do not feel like celebrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Surviving the holidays, when you do not feel like celebrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Surviving the holidays, when you do not feel like celebrating - Make it stand out</image:title>
      <image:caption>Family you are comfortable with during the holidays can also look like this</image:caption>
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    <loc>https://www.amindfulescape.com/blog/is-there-a-role-for-gratitude-in-corporate-london</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:title>Blog - Is there a role for gratitude in corporate London? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is there a role for gratitude in corporate London? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is there a role for gratitude in corporate London? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/how-are-corporate-wellbeing-practices-beneficial-for-making-teams-successful</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - How are corporate wellbeing practices beneficial for making teams successful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How are corporate wellbeing practices beneficial for making teams successful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How are corporate wellbeing practices beneficial for making teams successful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amindfulescape.com/blog/what-is-a-corporate-wellbeing-workshop</loc>
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      <image:title>Blog - What is a corporate wellbeing workshop? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Corporate wellbeing workshops, to improve team productivity in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Corporate wellbeing workshops, to improve team productivity in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Corporate wellbeing workshops, to improve team productivity in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bulgaria, why it is perfect for a holistic retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This is your signal to step out of survival mode.The Anti-Burnout Reset Workshop is a guided in-person experience in London, created for people from all walks of life who are tired of running on empty.</image:caption>
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      <image:caption>Love yourself first workshop 14/2/2025</image:caption>
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