Free ONLINE Masterclass: Spot, Stop & Recover from Professional Burnout

Join us for a Free ONLINE Masterclass!

Are you feeling overwhelmed at work? Struggling to find a balance between your professional and personal life? Then this Masterclass is perfect for you! Learn how to Spot, Stop & Recover from Professional Burnout with our expert instructor.

Register now

Free Masterclass

You’ll learn how to recognise early signs of burnout, use 3 immediate practices from the 'PIC FRAMEWORK' developed by Deyana. Calm your nervous system now, and walk away with a simple 90-day recovery map you can start this week.

Led by Deyana, 15+ years working with some of the biggest names in the hospitality industry and leading large global teams. Now, coach & retreat founder, this live session blends Deyana's years of experience in people management, understanding first hand the stress business life comes with and her passion for wellbeing at work and at life. This session is ideal for professionals anywhere in the world. Includes Q&A and an actionable downloadable Burnout Starter Checklist. (Free English language.)

Register now to secure your spot and take the first step towards a more fulfilling and sustainable career and day to day. See you soon.

FAQS

• What is Burnout?

  Burnout is a complex physiological, mental and emotional state which occurs after a prolonged period of time. It usually occurs following a prolonged period in a state of stress (fight or flight), being pulled in multiple directions on a personal and professional level, not aligned with your values

• What are the common symptoms of professional burnout?

  This is not an extensive list. Feeling disconnected from your job, feeling lack of motivation to show up to work, feeling easily triggered, irritated. Lack of focus. Feeling emotional about situations that usually won't affect you

• How long does recovery from burnout take?

  It is very individual. The reality is that burnout happens over a prolonged period of time when we did not pay attention to our body's signals. Recovery can take anything from 3 months to a year, depending on the state, circumstances etc.. there is no precise timeframe that can be applied globally.