Free ONLINE Masterclass: Spot, Stop & Recover from Professional Burnout
Are you feeling overwhelmed at work? Struggling to find a balance between your professional and personal life? Then this Masterclass is perfect for you! Learn how to Spot, Stop & Recover from Professional Burnout with Deyana.
You’ll learn how to recognise early signs of burnout, use 3 immediate practices from the 'PIC FRAMEWORK' developed by Deyana. Calm your nervous system now.
Led by Deyana, 15+ years working with some of the biggest names in the hospitality industry and leading large global teams. Now, coach & retreat founder, this live session blends Deyana's years of experience in people management, understanding first hand the stress business life comes with and her passion for wellbeing at work and at life. This session is ideal for professionals anywhere in the world. Includes Q&A and an actionable downloadable Burnout Starter Checklist, which you receive via email once you sign up to the event. (Free English language.)
Register now to secure your spot and take the first step towards a more fulfilling and sustainable career and day to day. See you soon.
FAQS
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Burnout is a complex physiological, mental and emotional state which occurs after a prolonged period of time. It usually occurs following a prolonged period in a state of stress (fight or flight), being pulled in multiple directions on a personal and professional level, not aligned with your values
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This is not an extensive list. Feeling disconnected from your job, feeling lack of motivation to show up to work, feeling easily triggered, irritated. Lack of focus. Feeling emotional about situations that usually won't affect you
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It is very individual. The reality is that burnout happens over a prolonged period of time when we did not pay attention to our body's signals. Recovery can take anything from 3 months to a year, depending on the state, circumstances etc.. there is no precise timeframe that can be applied globally.