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PREMIUM EDITION: The calm reset guide + 1:1 coaching session

Your burnout recovery journey, guided and personalized.

The Premium Edition includes The Calm Reset 7-step workbook plus a private 1:1 coaching session with Deyana to bring the guide to life.
Together, we will explore your results, set meaningful goals, and make aligned commitments to restore your balance.

Ideal if you’re ready to go beyond self-guided reflection and make real, lasting change.

€54.99 €99.99
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The calm reset - a guide to stress less, understand your patterns and create practices that work for you

A guided workbook to help you slow down, assess your stress, anxiety and burnout levels and commit to practices that work for you.

Created by me, Deyana, a corporate leader who has been working in London leading international teams for the past 15 years. I understand first hand how demanding our day to day can be, and how we start neglecting ourselves in the process.

€24.99 €54.99
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1 month Self care Coaching package

WHAT DO YOU GET WITH THIS PACKAGE?

  • 4 SESSIONS 60 MINUTES EACH, ONCE A WEEK FOR 1 MONTH (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT)

  • ARE YOU STRUGGLING WITH SETTING GOALS, UNDERSTANDING YOUR PATH IN LIFE, SELF-ESTEEM OR YOU JUST NEED SOME GENERAL SUPPORT? THIS PACKAGE WILL HELP YOU DEFINE YOUR GOALS - WHAT DOES YOUR DREAM LIFE LOOK LIKE? IT IS YOURS TO CLAIM AFTERALL. OUTLINE THE ACTIONS YOU NEED TO TAKE TO ACHIEVE THE LIFE YOU WANT TO LIVE, AND THEN KEEP YOU ACCOUNTABLE IN DOING SO.

  • A PLAYLIST TO ENCOURAGE MINDFULNESS AND FLOW STATE, WHICH HELP LONGTERM WITH TACKLING BURNOUT

  • RELAXATION PRACTICES TO STAY WITH YOU EVEN AFTER THIS 1 MONTH, ALLOWING YOU TO GROUND AND RESET YOUR NERVOUS SYSTEM YOURSELF

€300.00
Reconnect & Reclaim – 3 month Burnout Recovery Coaching package

  • 12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT). THE SESSIONS WILL MOVE THROUGH AN ASSESSMENT FRAMEWORK, FOLLOWED BY A 90 DAY ACTION PLAN TO HELP YOU PREVENT BURNOUT AND LEARN RELAXATION TECHNIQUES

  • 1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THESE 3 MONTHS (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)

  • 14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION

  • IN-SESSION RELAXATION TECHNIQUES, TEACHING YOU AND HELPING YOU GROUND AND TRIGGER THE RELAXATION RESPONSE AND MOVE OUT OF FIGHT OR FLIGHT

€799.00
Живот в баланс - как да живеем без стрес

Кога: 15 Ноември 16:30-18:30

Къде: Online, линк ще се изпрати 24ч преди Мастъркласа

Живеем под постоянен стрес в нашето ежедневие, и вече не усещаме как това афектира психиката ни, тялото ни, емоциите ни и цялостното ни съществуване.

В този Мастърклас ще обсъдим:

  1. Как ни влияе стреса

  2. Защо се стресираме толкова много в последните 10 години

  3. Ще направим оценка на индивидуалното ти състояние на стрес и бърнаут

  4. Ще обсъдим как стреса влия на микробиома и как микробиома влияе на настроението и емоциите

  5. Ще направим практика за отпускане на точки на напрежение в тялото

  6. Ще завършим с дихателна практика за спокойствие и приятна вечер

€30/59lv

€30.00
Рисувай за душевно спокойствие - уъркшоп

Кога: 14 Ноември 18:15-20:00

Къде: Bendida Wellness Hub, Гоце Делчев, София

Ела да помацаме заедно на 14 Ноември в Бендида. Няма нужда да си художник, или творец. Ако усещаш постоянна тревожност и стрес, ела за една вечер изпълнена със спокойствие. Приятна атмосфера, малка група, музика, цветове и готини хора с които да си поприказваш (ако искаш).

Знаеш ли че когато креативната част на мозъка ни е ангажирана, частта която предизвиква стрес е подтисната? За това когато рисуваме (или мацаме, каквото ни е на душа) релаксираме по един нов начин.

Няма нужда да доказваш нещо на някой с творбата си, тя е единствено и само за теб и няма верен отговор. Твориш под звуците на музиката и насоките на Деяна.

Материалите ще те чакат, както и напитка за добре дошли (с и без алкохол).

Ще те чакаме, €30/59lv

€30.00 €40.00
Sale
Art for Anxiety (EN) - SOFIA, BULGARIA

WHEN: November 6th 2025

WHERE: Ezoterra, James Baucher bulevard, Lozenets, Sofia, Bulgaria

Did you know that engaging creativity is one of the best ways to bust through anxiety?

If you want to join an evening full of fun, colour, a little bit of theory and no stress and anxiety join us for this workshop.

Music, bubbles and snacks will also be flowing throughout the evening.

€30/59lv

€30.00 €40.00
Sold Out
Life in Balance (EN) - SOFIA, BULGARIA

WHEN: October 23rd 2025

WHERE: Ezoterra, James Baucher bulevard, Lozenets, Sofia, Bulgaria

Most of us live in a constant state of stress and we do not even recognise the impact it has on our physical and emotional wellbeing. We have learnt to co-exist with stress which ultimately leads to burnout. Join us for an evening full of tips for simple stress and anxiety management, hands on practices and great company.

€30/59lv

€30.00
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Corporate wellbeing workshop guide

Download our corporate wellbeing guide. We look forward to connecting and discussing the options for keeping your teams happy, engaged and stress free.

  • 1-2 hour workshops

  • Half day workshops

  • Digital wellbeing Hub

  • Corporate retreats

Did you know that 1 in 7 people in big cities feels under constant stress? The workplace is a huge factor in how people feel day to day. By working with us you are ensuring that your teams’ wellbeing is a priority.

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