Why is employee wellbeing important?

3 in 4 Executive leaders believe their teams’ wellbeing is improving, according to deloitte.

However the data shows that their teams feel:

  • 52% exausted

  • 49% stressed

  • 43% overwhelmed

  • 33% lonely

  • 32% depressed

  • 27% angry

84% of the C-suite say their company has made public commitments around workforce well-being, but only 39% of employees agree, according to Deloitte Insights.

At A Mindful Escape, we have a mission to deliver visible, tangible and measurable employee wellbeing to all the teams we work with. We help everyone feel seen, heard, and assisted with the challenges they are experiencing, while at the same time adding structure and fun to the day to day.

Our top activities and their reported benefits:

  1. Goal setting practices - 90% of people perform better with clear, written, challenging goals that excite them

  2. Gratitude practices - 88% of people say that expressing gratitude in a structured way makes them happier

  3. Meditation - 89% of people report reduced stress and increased feeling of relaxation after a meditation practice

  4. Art for anxiety - triggering the creative centres of the brain, switch off the stress centres of the brain allowing for full relaxation and immersion

  5. Anti burnout - 1 in 7 people living and working in big cities experiences stress weekly, while 79% of Londoners claim to be stressed daily

  6. Breath work - breath is life and learning how to do it properly is one of the most powerful tools to reduce stress and anxiety

Why choose A Mindful Escape and Deyana for your Corporate wellbeing workshop?

Deyana has worked in senior digital leadership positions in London for 15 years. She has led the global digital, tech and marketing functions across a number of blue chip organisations. She has worked with brands such as Trafalgar Travel, Contiki, Hilton Worldwide, Dorchester Collection, eBay Enterprise and more.

Throughout her career Deyana dedicated a significant amount of time to develop her executive coaching skills including a dedicated 3 stage program with the Center for Creative Leadership. She has also completed training on Stephen Covey’s framework of the ‘7 Habits of Highly effective people’.

Working in the world of Digital and Technology allowed Deyana to realise that although technology is beautiful, what is even better is human connection. Ever since 2023, she has dedicated the majority of her time to coaching, workshops and continuous education to support people being human.

A Mindful Escape is an award winning business, led by Deyana who has also hand picked her co-contributors, ensuring every workshop, retreat or 1:1 are delivered to achieve the best outcomes for your teams.

Contiki British Airways Hilton Worldwide eBay Enterprise Dorchester Collection Trafalgar Travel Mentor The Young Gulf Formations LABS Coworking Reactiviti August Contiki British Airways Hilton Worldwide eBay Enterprise Dorchester Collection Trafalgar Travel

Brands Deyana has worked with

Why do a corporate wellness workshop?

  1. Increased Employee Productivity: Wellness workshops can enhance employee focus and concentration, leading to improved productivity and performance in the workplace.

  1. Stress Reduction: Practices such as meditation and gratitude help employees manage stress more effectively, resulting in a healthier and more positive work environment.

  2. Improved Mental Health: Engaging in wellness activities promotes mental well-being, reduces anxiety and depression symptoms, and fosters a sense of calm and balance among employees.

  3. Enhanced Team Collaboration: Participating in group activities like dance promotes teamwork, communication, and camaraderie among colleagues, ultimately strengthening team dynamics.

  4. Boosted Morale: Wellness workshops boost employee morale by demonstrating the company's commitment to their well-being, leading to increased job satisfaction and employee retention.

  5. Better Work-Life Balance: Encouraging mindfulness practices helps employees achieve a better work-life balance, leading to greater overall happiness and job satisfaction.

  6. Increased Creativity: Wellness activities stimulate creativity and innovation by providing employees with a mental break, fostering fresh perspectives and ideas.

  7. Improved Employee Engagement: Offering wellness workshops shows that the company values employees' holistic development, leading to higher levels of engagement and commitment to the organization.

  8. Reduced Absenteeism: By promoting physical and mental health, wellness workshops can help reduce absenteeism due to illness, resulting in cost savings for the company.

  9. Positive Company Culture: Implementing wellness initiatives contributes to a positive company culture centered around employee well-being, leading to a happier, healthier, and more engaged workforce.

What do we offer?

  • 1-2 hour workshops from €450

    We deliver sessions for your teams as a part of a team day out, recurring monthly workshops as part of a program or just adhoc lunch and learn hours. The workshops usually ai to break the day, or a heavy week with some fun and educational activity related to managing stress and anxiety.

  • Half Day workshops from €750

    We can organise a half day, hands on and interactive workshop for your teams to tackle topics such as stress, anxiety and burnout prevention in the workplace. Our workshops always include activities and participation, to ensure the teams are excited, energised and focused while learning and having fun

  • Digital wellbeing hub subscription from €11.50/m

    If you would like to provide your teams with access to personalised wellbeing at their fingertips join The Sanctuary. Our exclusive online portal with guided practices, 16 anti-burnout chapters and weekly content. That is not all, there are 1:1 coaching sessions with Deyana and weekly workshop drop ins.

Why Choose A Mindful Escape

Workshops that work

Proven methods tailored for professionals across different industries and company sizes.

Where Corporate Meets Mindful

Led by someone who’s led large global teams in blue chip companies in London for 15+ years.

Real Human Connection

Ensuring the time spent together bonds the team in a longlasting way.

Transformation You Take Home

Personalised tools in our digital hub including drop in monthly workshops and 1:1 sessions.

Beyond the Yoga Mat

Workshops, coaching, and mindset shifts that go deeper than relaxation to spark lasting change.

Tools That Work in Real Life

Strategies that fit seamlessly into your career, allowing for productive days and solution orientated approach to challenges.

Speaker and Contributer