Hear directly from our Retreat guests and workshop Attendees
Anxiety can raise its worrisome head even amongst people who do not feel they should be stressed, worried or have a reason to feel anxious. The reality is though, that we all have aspects of our lives that can trigger us, make us feel vulnerable and unsafe in some moments. Spending some time to look after ourselves should be a priority every day. We often neglect our need to do so because we are too busy and feel too guilty to pause, and take care of ourselves.
Hear Emma’s story and how A Mindful Escape helped her feel rejuvenated, gave her structure and allowed her to rest.
Emma, works in marketing. Needed a well deserved rest from the world both personally and professionally. Hear her story. Thank you for joining us Emma
What People Are Saying
“Thank you so much for a wonderful breath session, Solenn!
I got so much from it-forgiveness, beauty, love, nature, laughter, happiness, freedom. Wow! Now to integrate! Huge thank you dear one. You are such a healer, beautiful spirit and care giver. You hold space so gracefully. It was just what I needed. Huge gratitude and love to you.”
— Lisa, Cambridge
“By the end of the class I felt totally free, happy, and without any inhibitions.”
As someone that hadn't danced in front of people for a long time, I was initially quite nervous about going to a dance class and dancing in front of people I didn't know.
Stephanies warm and disarming personality, along with her approach to dance soon make you feel safe enough to start expressing yourself
— Sam, London
“I feel I can express myself .”
I feel I can express myself and challenge the physical and mental form to do better, after Stephanie’s practice. I genuinely feel refreshed and light on my feet after the classes with Stephanie and I see the same from other participants as well.
— Grete, London
“It felt liberating to be able to express my emotions”
I was concerned that the treatment might feel ‘exposing’ or that it might be uncomfortable. Solenn made me feel at ease straight away. I felt physically relaxed to the extent that after a while my muscles were so heavy and relaxed I could only describe this as a sort of ‘paralysis’ (in a good way!). I had a lot of emotional release during the session. Solenn allowed for the expression of all emotions without judgement and created a safe space.
— Amber, Teddington
I had a couple of coaching sessions with Deyana, that revealed some hidden emotions and ultimately led to important realizations. So worth it!- Boryana
Speaker and Contributer
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Mentor the Young Season 8
Mentoring young, aspiring professionals
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From digital pioneer to a mindful leader with deyana
The Disruptive Leadership Podcast
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Deyana Petrova: a digital leader
Digital Leaders Club, London
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Mentor the Young Season 6
Mentoring young, aspiring professionals
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Bridging the gender gap: ‘Sometimes, I have been the only woman in the room.'
Michael Page Digital
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Using new technology to transform customer experience and foster customer-centric conversations
Deyana Petrova for Business Insider
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How to implement a digital transformation strategy that will work for you today, and position you for a successful future.
Deyana Petrova for Business Insider
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The risks and rewards of deploying AI
Deyana Petrova for MarTech
A mindful escape can help with…
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1:1 coaching with Deyana
Coaching is deeply personal, and I always aim to deliver a tailored approach to every session.
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Wellbeing workshops
Transformative, small-group wellbeing workshops in London and Sofia for individuals seeking more balance, clarity, and connection.
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Corporate wellbeing
Focusing on employee wellbeing can improve productivity, presenteeism and job satisfaction for teams at all levels.
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Retreats
Holistic retreats in nature. 3 Award winning practitioners, 5 star rated experiences. Anti Stress Retreat, Anti Professional Burnout Retreat and Digital Nomad Retreat