
Upcoming events and workshops

Anti Burnout workshop
Feeling like you're running on empty, no matter how much you rest?
Tired of saying yes when your body and mind are screaming no?
Need to show up for others but feel like you’re disappearing in the process?
Struggling to focus, sleep, or feel like yourself anymore?
Stuck in survival mode and can’t seem to find the “off” button?

Combating Professional Burnout
In this transformative session, you’ll discover powerful tools for setting healthy boundaries, managing stress, and reigniting your passion for your work. Through interactive exercises, guided breathwork, and open discussions, you’ll learn how to break the cycle of burnout and build a sustainable path to personal and professional well-being.

Love yourself First Workshop
Love yourself first workshop 14/2/2025
SESSION LEVEL: This session is designed for people from all walks of life, no prior experience needed
What to expect from the class?
A small group of like minded individuals, interested to learn more about self love and care, setting boundaries and enjoying human connection. Celebrate the most important relationship of all—the one with yourself. Join us for "Love Yourself First", a heartfelt and empowering workshop, that will provide guidance on navigating the world of relationships, starting by the one you have with yourself.
Whether you're single or in a relationship, take this opportunity to invest in yourself and create space for personal growth and healing.
We will provide light refreshments to celebrate the first step to true love.
Places are limited, based on the first 20 people who reserve their space
What will We dive into?
Unpacking Self-Love & Care – We all hear about it, but what does it really mean? Let’s break it down and discover why it’s more than just bubble baths and candles.
Self-Love vs. Self-Centered – Let’s bust the biggest myth out there! We’ll dive into why self-love isn’t selfish and how to embrace it without guilt.
Love Yourself First: The Foundation for Deeper Connections – You can’t pour from an empty cup! Discover why truly loving yourself allows you to show up fully in relationships and give love in a healthier, more fulfilling way.
Interactive Reflection Game – Pick a card, share a thought (or keep it to yourself!), and explore eye-opening questions designed to help you connect with you.
Real Talk & Storytelling – This is a safe space! Share, listen, and connect with others on their self-love journeys—only if you want to. No pressure, just good vibes.
Daily Self-Love Toolkit – Walk away with practical, easy-to-use tools to make you a priority every single day. Because the world needs the best version of you!
RESERVE YOUR FREE SPOT BELOW

Dance and De-Stress
WHEN: 8th May 2024
START TIME: 6:00 pm
PRICE: £20 pp
DURATION: 1H
WHERE: PUSHKIN HOUSE, 5a Bloomsbury Square, London WC1A 2TA
SESSION LEVEL: These sessions are designed for people from all walks of life, no previous movement experience required
INTRODUCTION TO our de-stress movement class: This movement session draws inspiration from contemporary dance, yoga and mindfulness. It aims to allow participants to connect to their bodies, release emotions and access communal joy.
Stephanie , our Head of Movement, leads the guests into a free dancing session, with carefully curated instructions which layer to inspire movement, release and transform under the grooves of the music. There’s no choreography to be learned, no movements to be repeated. Bodies dance together, being only here, only now – connecting to the music.
Brands Deyana has worked with
Love yourself first London Workshop
London workshop movement

London workshop (corporate)

Movement workshop London, Dancer in the Community

Love yourself first London Workshop

Florence Workshop (corporate)
Love yourself first London workshop
London movement workshop 'Dancer in the community'

Love yourself first London workshop
Speaker and Contributer