SESSION LEVEL: This session is designed for people from all walks of life, no prior experience needed
What to expect from the class?
A small group of like minded individuals, interested to learn more about self love and care, setting boundaries and enjoying human connection. Celebrate the most important relationship of all, the one with yourself. Join us for the "SELF LOVE RESET" Masterclass, a heartfelt and empowering workshop, that will provide guidance on navigating the world of relationships, starting by the one you have with yourself.
Whether you're single or in a relationship, take this opportunity to invest in yourself and create space for personal growth and healing.
Love yourself first workshop 14/2/2025
Аgenda - self love reset masterclass 8/11/2025
13:00 - 13:10
Opening & Intention Setting
Introduction & Guided grounding practice
13:10 - 13:35
Understanding Self-Love
Understanding and defining self love. Making the difference between self love, egoism, and narcissism. Mirror Reflection practice
13:35 - 14:10
The Barriers to Self-Love
Carl Jung and the shadow. The parts of us we ignore that lead to self criticism and burnout.
14:10 - 14:30
Practical Self-Love Practices
14:30 - 15:00
Integration & Reflection
Summary and a commitment to ourselves practice
RESERVE YOUR FREE SPOT BELOW
FAQS
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The Self-Love Reset Masterclass is hosted live online via Google meets. The link will be shared 24h before the Masterclass. You can join from anywhere in the world — just make sure you have a quiet, comfortable space for reflection.
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The masterclass lasts 2 hours and includes guided practices, journaling exercises, and time for group reflection. You’re welcome to have your camera off if that helps you focus during the hands on practices, though I encourage connection where possible throughout the rest of the Masterclass.
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Bring a notebook or journal, a pen, and an open mind. You might also want a blanket, or your favourite tea, this is your time to reset and reconnect. I will be sending the practices we will do in advance so you can print them if you wish to or just see them on screen and fill them up on the notebook
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Yes! You don’t need any prior experience with self-development, meditation, or shadow work. Everything will be guided and explained step by step, and you can ask questions throughout the Masterclass.
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Not at all. Participation is completely optional, you can reflect privately or share in the verbally/in the chat if you feel comfortable. This is a judgment-free, supportive space so use it as you wish.
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The class is led by Deyana, wellbeing coach and founder of A Mindful Escape. With over 15 years of leadership experience in the digital and travel industries, Deyana has seen first-hand the impact of stress, burnout, and self-neglect, and has made it her mission to help others find balance.
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Yes! A Mindful Escape also offers tailored sessions and workshops for teams or private groups. If you’d like to bring this experience to your workplace or community, simply email hello@amindfulescape.com for more details.
