Love yourself first workshop 14/2/2025
What to expect from the workshop?
Are you feeling overwhelmed, exhausted, or stuck in survival mode at work? A Mindful Escape’s Combating Professional Burnout workshop is designed to help professionals in London and beyond recognize the signs of burnout, understand its root causes, and develop practical strategies to prevent it.
In this transformative session, you’ll discover powerful tools for setting healthy boundaries, managing stress, and reigniting your passion for your work. Through interactive exercises, guided breathwork, and open discussions, you’ll learn how to break the cycle of burnout and build a sustainable path to personal and professional well-being.
It’s time to prioritize you—because a thriving, balanced life starts with self-care and conscious action. Whether you're a team leader, entrepreneur, or corporate professional, this workshop offers actionable insights to help you recharge, refocus, and thrive.
Join us and take the first step toward a healthier, more energized you.
Places are limited, based on the first 20 people who reserve their space
What will We dive into?
1. Welcome & Introduction
What burnout really is—beyond just feeling tired—and why tackling it is essential for both personal well-being and professional success.
2. Recognising the Signs of Burnout
How burnout shows up physically, emotionally, and mentally. This will include an interactive reflection practice
3. Understanding the Root Causes
The common triggers of professional burnout—like overcommitment, lack of boundaries, and digital fatigue.
4. The Power of Pause: Breathwork & Mindfulness Exercise
A calming, guided breathwork session designed to help reconnect with the present moment.
5. Reigniting Your Spark: Tools to Prevent Burnout
Practical strategies to incorporate into daily life. Practical and interactive activity
6. Open Discussion: Sharing Stories and Insights
A supportive space to share personal stories, challenges, or moments of realisation if you want to of course
7. Building Your Burnout Prevention Plan
Simple and actionable day to day strategy
8. Wrap-Up & Reflection