Reminder: Boundaries aren’t walls. They’re the lines that define where you end and the world begins. You deserve to honour them.
Feeling depleted, foggy, or like you’re constantly in go-mode, even when you’re not?
This is your signal to step out of survival mode.The Anti-Burnout Reset Workshop is a guided in-person experience in London, created for people from all walks of life who are tired of running on empty.
Most of us live in a constant state of stress and we do not even recognise the impact it has on our physical and emotional wellbeing. We have learnt to co-exist with stress which ultimately leads to burnout. Ignoring the warning signs (because we are mostly too busy to look after ourselves) and thinking it is going to go away.
The truth? It is not going to go away and it is silently damaging you on the inside. Stress impacts our brains, our cardiovascular system and the quality time we spend with loved ones.
If you want to learn:
How to deal with burnout
Recognise the warning signs of burnout
Take action to consciously live a more grounded life
Whether you’re on the edge of burnout or quietly holding it all together, this space is for you. Come as you are — we’ll take care of the rest.