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The calm reset - a guide to stress less, understand your patterns and create practices that work for you

€24.99 €54.99

A guided workbook to help you slow down, assess your stress, anxiety and burnout levels and commit to practices that work for you.

Created by me, Deyana, a corporate leader who has been working in London leading international teams for the past 15 years. I understand first hand how demanding our day to day can be, and how we start neglecting ourselves in the process.

A guided workbook to help you slow down, assess your stress, anxiety and burnout levels and commit to practices that work for you.

Created by me, Deyana, a corporate leader who has been working in London leading international teams for the past 15 years. I understand first hand how demanding our day to day can be, and how we start neglecting ourselves in the process.

What is inside?

  • 3 self assessments + framework to help you understand where you are on the stress and burnout arc

  • 16 practices to help you understand where does your energy leak, what your values are, what do you have control over and what you do not

  • 3 bonus anxiety busting practices for immediate relief

  • 3 bonus goal setting practices for planning and goal commitment

  • A Spotify playlist and video guides

You do not need any special tools to follow this guide. Just yourself, pen, paper, maybe some colours if you like that. I do suggest printing out some of the practices because working offline is always better but it is up to you how would you like to interact with the guide.

WHO IS THIS FOR?

  • Professionals who struggle to tune out all the Teams, Slack and Outlook notifications

  • Professionals who feel pulled in too many directions and are simply running on empty

  • Anyone who feels disengaged with their day to day life and needs help assessing why, how to move forward from that state of ‘meh’

  • Anyone who would like to get to know their stress response better, learn how to prevent being stressed now or in the future

  • Anyone who would like to have structured practices to explore their values, priorities, goals and vision

HOW IS THIS GUIDE DIFFERENT?

  • Created by Deyana who is an experienced global leader, who has led large teams and understands the pressures of being in a Senior position in global organisations

  • Created for people in busy cities by a person in a busy city who understands the time pressures around giving to yourself

  • Created as a blend between scientific theory, personal experience, a dedicated framework and a sprinkle of spirituality

  • The guide is simple to follow, it is holistic and it allows you to repeat the cycle as many times as you want to

AVAILABLE INSTANTLY AS A DOWNLOADABLE PDF