English-Language Events in Sofia: Find the Best Expat-Friendly Workshops and events
Moving to a new city is exciting, but it often comes with one big challenge: finding a community. I know this first hand, as I have lived in a number of countries throughout my life most recently calling London and the UK home for more than a decade. No matter the size of the place you end up in, it is new. It takes time to get used to the local culture, ways of interacting and just understanding how to get places without the mental hassle.
For many expats in Sofia, the language barrier can make it harder to connect, join activities or build friendships. The good news is that the city has a growing number of English-language events that welcome professionals, creatives and anyone who wants to meet like-minded people.
Whether you are looking for a way to manage stress, expand your social circle or simply enjoy an evening out, English events in Sofia are a great place to start. In this guide we will explore the most popular types of events, where to find them, and introduce you to A Mindful Escape, a wellbeing platform created by Deyana, hosting workshops fully in English.
Why English-Language Events in Sofia Matter?
Sofia has become a hub for international talent. From IT professionals and startup founders to students and remote workers, the expat community here is growing every year. Yet many newcomers face the same issue: how do you make connections without fluent Bulgarian?
English-language events bridge this gap. They create a space where expats and locals can meet, share experiences and build friendships without the stress of a language barrier. These events also help professionals manage work-life balance, explore culture and improve wellbeing while living abroad.
For anyone typing “English events Sofia” or “expat meetups Sofia” into Google, the interest is clear: people want to connect.
Popular Types of English Events in Sofia
Professional Networking and Meetups
Many international companies, coworking spaces and networking groups host events in English. These are ideal for building your career connections, especially if you are new to the city. Meetup.com and LinkedIn are good places to start.
Social and Cultural Activities
From language exchange nights and film screenings to international parties, there are plenty of ways to explore Sofia’s culture in English. These events attract both expats and Bulgarians who want to practice their English, making them a great way to build a diverse circle of friends.
Wellbeing and Personal Growth Workshops
More and more people are looking for ways to deal with stress, anxiety and the fast pace of life. Workshops in English on mindfulness, creativity or personal growth are a growing category. This is where A Mindful Escape comes in, offering expat-friendly events focused on balance, self-care and connection. Many times we neglect the need to look after ourselves and when we live in a new country, or not our home country, the act of self care can become even more challenging.
Spotlight on A Mindful Escape – Mindful Workshops in English
A Mindful Escape was founded by Deyana, an award-winning wellbeing professional originally from Bulgaria who lived in London for 15 years. With experience leading global teams in companies like British Airways, Hilton and Trafalgar Travel, she has mentored 100s of people while leading global teams.
Her mission with A Mindful Escape is to bring tools for stress management, emotional wellbeing and human connection to people everywhere, starting with Sofia. What makes the events unique is that they are fully held in English, designed to be inclusive for the international community as well as locals who prefer English-speaking environments. It is important to remember that wellbeing can be fun, we are so serious about it at times, and A Mindful escape is raising awareness while making it enjoyable and productive.
Some of the upcoming workshops include:
Life in Balance: A practical workshop on preventing burnout and managing stress. Learning about our tension points while sitting at the desk or in front of the laptop. Guided breathwork practice at the end for full relaxation
Art for Anxiety: A creative way to release tension and calm the mind through art or just scribbling on a piece of paper. You do not need to be an artist or have any creative training. The workshop needs you and your desire to relax for 1.5 hours while exploring colours on a piece of paper and listening to some cool music
The Sanctuary: Special experiences combining wellbeing, community and growth.
You can see upcoming events and book your place here.
Tips for Making the Most of English Events in Sofia
Come with an open mind. Everyone is here to connect and share
Don’t hesitate to come alone. These events are designed to be welcoming, and many people arrive solo but leave with a new friend or two they can have coffee with
Follow up with people you meet. Building a community takes consistency
Join recurring events, such as workshops, to deepen connections over time
See you soon.
