The podcasts that got me through the dark hours of anxiety and depression. You are what you listen to. I think we cannot underestimate the power of spoken or written words, and the impact it has on our well being. I hope my podcast recommendations make your day jut a tiny little bit better

The art of taking break. When you are feeling emotionally and physically exhausted, give yourself the permission to pause and rest. It is the best thing that you can do for yourself and there is nobody else in the world that you need to prove anything to but you. So listen to your inner voice, it will always guide you to the right place