Personal and professional wellbeing
Wellness practices helping you find
the key to yourself
Welcome to A Mindful Escape, your new wellbeing partner voted Best emerging wellbeing provider in Europe for 2025. Here wellbeing is personal, curated and has practical integration in day to day life. No endless scrolling, no algorithmic recommendations. Pure human to human experiences both online and offline.
1 in 7 people in big cities say they are stressed almost daily and the numbers just keep raising year after year. We live in a world that does not stop, notifications that constantly demand our attention and a news feed that primarily gives us anxiety. The human brain is yet to evolve and naturally push aside all this noise. Hence we need to give it a little bit of support, so it can feel safe and relax. This state of relaxation, will allow us to do the good stuff as humans - be creative, dream, find solutions, enjoy the small moments and just be. A Mindful Escape was created with a mission to do just that - help people become aware of their environment, the every day stressors and learn how to manage them for a better quality of life. We accept that stress is a part of life but this does not mean it should control our life, our choices and our days.
Founded by Deyana after 15+ years of leading global teams in London, A Mindful Escape focuses on supporting individuals and businesses on their wellbeing mission through 1:1 coaching, workshops, employee wellbeing programs and retreats.
DIGITAL WELLBEING HUB
STRUCTURED STRESS RELEIF PRACTICES, BURNOUT PREVENTION, CONTENT AND VIDEO GUIDES FOR BREATHWORK, JOURNALING, MEDITATION, ASTROLOGY.
COMMUNITY WORKSHOPS BOTH IN PERSON AND ONLINE.
ALL THIS GOODNESS, FOR LESS THAN YOUR COFFEE PURCHASE FOR THE WEEK.
LATEST BLOG ARTICLES
What Makes A Mindful Escape special?
A Mindful Escape was created from experience. Deyana’s background, working with some of the biggest names in travel and hospitality for 15+ years while running large global teams, ensures all services offered stem from experience and are rooted in wellbeing.
She understand first hand the importance of balance in both our personal and professional lives, in order to be able to feel and perform our best. This ethos was recognised by LuxLife awarding A Mindful Escape ‘Best emerging wellbeing provider of 2025’ which is a great honour for us just 2 years in.
Our standout difference lies in the intentional design of every experience. Whether it’s a group retreat in a serene natural setting or an urban workshop in London or Sofia, each AME offering is shaped around emotional restoration, nervous system recovery, and connection with oneself and others. With a strong foundation in coaching and facilitation, we go beyond “wellness” as a trend, and guide our guests through evidence-informed frameworks, real conversations, and grounded practices that bring lasting clarity and calm.
Our retreats and workshops attract a diverse, global audience from expats to executives because they are created with cultural nuance, psychological depth, and human warmth. The AME brand resonates not only because it feels safe and real, but because it empowers people to return to daily life with insight, intention, and renewed resilience.
While many retreats focus solely on surface-level relaxation, AME integrates coaching methodology, emotional intelligence, and lived corporate experience to meet people where they truly are: at the edge of burnout, in life transitions, or quietly questioning their direction.
Myself and A Mindful Escape are here to help you on your journey of reconnecting with yourself, thriving and not just surviving day after day.
What does A Mindful Escape do?
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1:1 coaching in London and Sofia
Coaching is deeply personal, and I always aim to deliver a tailored approach to every session. Living between cultures, identities, or cities like London and Sofia can feel disorienting—but you're not alone. With roots in both the UK and Bulgaria, I understand the nuances of navigating stress, burnout, and transitions in multicultural, high-pressure environments. Whether you’re an expat adjusting to change, a local feeling overwhelmed, or a global soul in search of direction, my coaching is here to guide you gently back to yourself.
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Transformative Wellbeing Workshops in London & Sofia
A Mindful Escape offers transformative, small-group wellbeing workshops in London and Sofia for individuals seeking more balance, clarity, and connection. Whether you're navigating burnout, exploring self-love, or craving emotional reset, these immersive sessions blend mindfulness, reflective tools, and real-life conversation to help you reconnect with yourself and what truly matters. Perfect for anyone seeking a deeper sense of fulfilment outside of corporate or retreat settings.
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Corporate wellness workshops
Focusing on employee wellbeing can improve productivity, presenteeism and job satisfaction for teams at all levels. It increases retention rates and caters to a healthier working environment
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Award winning retreats
3 Award winning practitioners, 5 star rated experiences and 1 award winning retreat for burnout prevention . Our retreats are 3-5 days long, all inclusive focusing on tackling the signs of burnout, prevent full blown burnout and equip guests with tools that can be used in day to day life, to live in a more balanced way.
Wellness Retreats 2026
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Retreats Bulgaria
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Retreats Malta
