Reconnect & Reclaim – 3 month Burnout Recovery Coaching package
12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT)
1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THIS MONTH (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION
A DIGITAL GUIDE TO UNDERSTANDING BURNOUT, ITS ROOT CAUSES AND WHY IS IT SO MUCH MORE PROMINENT NOW THAN IN THE PAST CENTURIES (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
A PLAYLIST TO ENCOURAGE MINDFULNESS AND FLOW STATE, WHICH HELP LONGTERM WITH TACKLING BURNOUT
12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT)
1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THIS MONTH (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION
A DIGITAL GUIDE TO UNDERSTANDING BURNOUT, ITS ROOT CAUSES AND WHY IS IT SO MUCH MORE PROMINENT NOW THAN IN THE PAST CENTURIES (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
A PLAYLIST TO ENCOURAGE MINDFULNESS AND FLOW STATE, WHICH HELP LONGTERM WITH TACKLING BURNOUT
12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT)
1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THIS MONTH (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION
A DIGITAL GUIDE TO UNDERSTANDING BURNOUT, ITS ROOT CAUSES AND WHY IS IT SO MUCH MORE PROMINENT NOW THAN IN THE PAST CENTURIES (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
A PLAYLIST TO ENCOURAGE MINDFULNESS AND FLOW STATE, WHICH HELP LONGTERM WITH TACKLING BURNOUT
Feeling like you're running on empty, no matter how much you rest?
Tired of saying yes when your body and mind are screaming no?
Need to show up for others but feel like you’re disappearing in the process?
Struggling to focus, sleep, or feel like yourself anymore?
Stuck in survival mode and can’t seem to find the “off” button?
Do you want to restore your energy, rebuild boundaries, and reconnect with your calm, clear self? This is a 3 month holistic coaching package, focusing on helping you come back to center if you are experiencing a period of heightened stress, anxiety and ultimately burnout. Burnout can occur both personally and professionally, and one usually spills into the other. Over the 3 months we will focus on understanding the root causes, work on boundaries and practices that help ground you.
Working with a coach is not just about setting goals or checking tasks off a list — it's about real transformation. As someone who’s guided people through burnout, identity shifts, and deep emotional healing, I often say: Coaching is not about fixing you — it’s about reconnecting you to who you truly are. Many people struggle with the concept of the coach. I often get asked ‘What is it exactly’, ‘What do you achieve with it’? Coaching does help you define, clarify and take actions towards your goals, while keeping you accountable and also prompting you to enjoy the journey. Although much of coaching is a 2 way discussion, the coach gently guides you towards structure with an end goal in mind - how to get from a place of burnout to a place of joy, hope and vitality again?
Restore your nervous system with gentle, daily micro-practices designed to calm and reset over the next 3 months:
Rebuild boundaries that protect your energy—not just your time.
Learn how to check in with your needs and actually honour them.
Shift from depleted to grounded with a step-by-step burnout recovery framework.
Reconnect with the clear, calm version of you that you’ve lost in the chaos.
When you purchase the package, the sessions will begin within 7 days, agreeing on a start date together.