12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT). THE SESSIONS WILL MOVE THROUGH AN ASSESSMENT FRAMEWORK, FOLLOWED BY A 90 DAY ACTION PLAN TO HELP YOU PREVENT BURNOUT AND LEARN RELAXATION TECHNIQUES
1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THESE 3 MONTHS (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION
IN-SESSION RELAXATION TECHNIQUES, TEACHING YOU AND HELPING YOU GROUND AND TRIGGER THE RELAXATION RESPONSE AND MOVE OUT OF FIGHT OR FLIGHT
12 SESSIONS 60 MINUTES EACH ONCE A WEEK FOR 3 MONTHS (ONLINE OR IN-PERSON, LOCATION AND PREFERENCE DEPENDENT). THE SESSIONS WILL MOVE THROUGH AN ASSESSMENT FRAMEWORK, FOLLOWED BY A 90 DAY ACTION PLAN TO HELP YOU PREVENT BURNOUT AND LEARN RELAXATION TECHNIQUES
1 x ILLUSTRATED BURNOUT PRACTICE AND REFLECTION JOURNAL THAT CAN SERVE YOU WELL FOR LIFE NOT JUST WITHIN THESE 3 MONTHS (NO AI CONTENT IT IS ALL CREATED FROM SCRATCH BY ME)
14 X PRACTICAL EXERCISES FOR REFLECTION, RECONNECTION, COMMITMENT AND ACTION
IN-SESSION RELAXATION TECHNIQUES, TEACHING YOU AND HELPING YOU GROUND AND TRIGGER THE RELAXATION RESPONSE AND MOVE OUT OF FIGHT OR FLIGHT
