What is coaching? What kind of coaching does Deyana do as part of A Mindful Escape?

Trying to zoom in on a few things that makes coaching what it is, while on the blog there is an article that goes much more into depth about what is coaching, how is it different than therapy and more.

Do you want to hear what do our guests say about their experience? Here is lovely Emma sharing how did A Mindful Escape support her in time of high stress, anxiety and needing to break the cycle. We loved having you Emma and hopefully see you next year.

A yoga session led by Stephanie Handjiiska during our retreat in Karandila, Bulgaria in 2024. Yoga is a beautiful way of moving our bodies and honouring them. It also allows us to master our breath, our minds and our stillness. Doing this amongst the Karandila Sinite Kamani area is an exceptionally rewarding experience, surrounded by a thousands of years old forest and wilderness

A Mindful Escape retreat held in Karandila, Sinite Kamani in 2024. A Movement session led by the talented Stephanie Handjiiska who teaches that bodies moving together is a liberating process to free us from stress and anxiety + a full body workout of course.