Reminder: Boundaries aren’t walls. They’re the lines that define where you end and the world begins. You deserve to honour them.

It is not only about the numbers, it is also about living a more fulfilling life daily. Between deadlines, notifications, and responsibilities, it’s hard to feel present or at peace. Deyana will help you map out small shifts in mindset, routines, and boundaries that restore space for what matters. She will help you create a personal plan for more balance, energy, and connection in daily life.

- Learn to recognise the signs of burnout before it becomes an issue
- Deyana will provide you with a  simple toolkit for tackling stress and anxiety in day to day life. No performative wellness requiring a lot of time, energy and tools. Just you and 10 minutes a day to change the way you deal with stress and anxiety

What we will do together during the session:
- 60 seconds Stress test assessment 
- Burnout 'O' meter practice 
- Happy Moments practice